家有快乐小天使,几招轻松培养成

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每一个宝贝都是天使,让他们健康快乐地成长是每个家长最大的愿望。但是随着宝宝慢慢长大,笑容越来越少,作为家长应该如何应对呢?下面格林希尔少儿英语给您轻松教几招,培养快乐小天使。

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Listen.

聆听

Actively listening to your child means eyecontact, not interrupting, and not waiting for your turn to talk. If theyaren’t asking for advice, don’t give it. Instead ask them questions like, “Whatdo you think you could do about that?” or “How did that make you feel?” Reallyhearing what your child wants to tell you will encourage them to continuecommunicating. Take advantage of time together in the car or at meals andpractice just hearing their ideas with an open mind.

积极听取意味着和孩子目光接触,不打断孩子说话。如果他们没有要求你给出的意见,千万不要给。相反,如果他们问这样的问题,“你觉得你能做到的吗?”或者“那让你有什么感觉?”真正听取孩子想要什么,鼓励他们继续沟通。充分利用在一起的时间,在车里或一起吃饭和实践,只要以开放的心态听他们的想法即可。

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Makemistakes when they are watching.

让他们看到你犯错

Children learn more from your examples thanthey do from your words. If you want them to believe that part of growth ismaking mistakes, they need to see you burn dinner or fall on the ski slopesoccasionally. One of your most powerful opportunities to demonstrate this toyour child is when you make a parenting mistake. Let’s say you lose your cool andyell. Instead of hoping they will forget your outburst you can say, “I don’twant to yell at you when I am frustrated. I’m sorry. Even mommies makemistakes.”

相比教育的话语,孩子从你的例子中能学到更多。如果你希望他们相信犯错误是成长的一部分,他们需要偶尔看到你把晚饭烧糊,或跌落在滑雪场。最有力的一个展示机会便是父母犯错误的时候。比方说,你失去冷静大呼小叫。相反,希望他们忘记你的爆发可以说,“当我很沮丧的时候,其实我不想对你吼叫。对不起。即使妈妈们也会犯错。”

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Spendtime outside together.

花时间在一起外出

No matter where you live, you can findnature. Getting outside boosts moods and provides time where you are reallyfocusing on the activity at hand, according to a study published by RichardRyan in the Journal of Environmental Psychology. Whether you are hiking,biking, swimming, canoeing, or just walking the dog, nature helps to releasestress. Studies show outdoor time helps children grow lean and strong, enhancesimaginations and attention spans, decreases aggression, and boosts classroomperformance according to the National Wildlife Federation.

不管你住在哪里,你都可以找到大自然。根据理查德•瑞安在环境心理学杂志发表的一项研究表明,当你真的专注于手头的活动的时候,是可以借助外部提升情绪,提供时间的。无论您是徒步旅行,骑自行车,游泳,划船,或只是遛狗,自然有助于释放压力。根据国家野生动物联盟研究显示室外的时间可以帮助孩子们茁壮成长,并能增强想象力,注意力,减少侵略,并提升课堂表现。

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Teachthem gratitude.

教他们学会感恩

Gratitude is the fastest shortcut tohappiness. If children are grateful for what they already have in life, theyare more likely to be happy. Starting a family ritual of sharing the bestmoment of each family member’s day and one thing they are grateful for everytime your have a sit down family dinner.

感恩是得到幸福最快的捷径。如果孩子们感谢他们在生活中所拥有的,他们更容易快乐。可以在一个家庭仪式上或者聚餐时,来分享每个人一天中最美好一件事,或者感恩的一件事。

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Havefun.

玩得开心

The best part of childhood is all theplaying. Show your kids how to climb trees. Dress up and be superheroestogether. Have a tea party or a dance off. The sillier the better. Happychildren laugh frequently.

童年最好的部时光便是所有玩耍的时候。教你的孩子如何爬树,一起打扮成超级英雄,有一个茶会或舞会,越傻越好。快乐的孩子笑得更频繁。

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Show them love.

向他们展示爱

Of course this means your physical hugs,cuddles and kisses. It also means demonstrate hugging, holding hands and kisseswith your partner and your extended family too. Our sensory system is built tosupport our need for social connection. Touch is one of the best ways to dothis. Just like we feel a decrease in stress hormones after petting a dog,physical contact is one of the ways humans share connection and boost positiveemotion.

当然,这意味着你们的身体拥抱,依偎和亲吻。这也意味着拥抱,手牵着手,亲吻你的伴侣和家庭成员。我们的感觉系统是建立在支持我们需要社会的连接上。接触便是最佳方式之一。就像我们抚摸狗后感到压力减少,身体接触是人类共享连接和增强积极情绪的途径之一。


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